Learn 10 Foods That Help Reduce Knee and Back Pain
3. Nuts and Seeds
Raw nuts and seeds, such as almonds, walnuts, chia seeds, and flax seeds, are also high in Omega-3 fatty acids. Regular use of these nuts (a handful per day) lowers inflammation and heals irritated tissues. Consumption of nuts also strengthens the bones in the long run, lowering the possibility of suffering a knee or back injury.
4. Vegetables
Everyone’s diet should include leafy greens and cruciferous vegetables, including broccoli, cauliflower, cabbage, and spinach. These contain antioxidant vitamins A, C, and K, which are believed to reduce inflammation. They also include sulforaphane, a natural chemical that inhibits an enzyme that promotes joint pain and inflammation.
Green leafy vegetables are fibrous and play an important part in the general health of your body. Beta carotene, a potent antioxidant, is abundant in root vegetables such as carrots, beets, and pumpkins. Including them can help reduce knee and back pain significantly. Consume carrots as part of your salad on a regular basis.
5. Pulses
Pulses like lentils, beans, and chickpeas are high in protein, minerals, flavonoids, and fiber. They not only assist in providing strength to the body, but their anti-inflammatory and regenerative characteristics also aid in lessening knee and back pain and mending tissues faster.
6. Fresh Fruits
Fruits, particularly juicy varieties, should be a staple of your diet if you want to reduce knee and back pain. Flavonoids and antioxidants are found in apples, pineapple, berries, cherries, grapes, and citrus fruits (lemons and oranges). These plant chemicals act together to reduce inflammation associated with knee and back pain. To get the most out of the fruit, eat the skin.
Regular consumption of tomatoes (yes, they are a fruit!) is also advised since they contain lycopene, a powerful antioxidant. It protects ligament cells from long-term harm while also speeding up the healing of inflammatory tissues.
7. Green Tea
Green tea or herbal tea is frequently advised as a non-invasive treatment for persons suffering from persistent back or knee discomfort. Green tea contains flavonoids, which significantly reduce inflammation in affected areas.
