Learn 10 Supercharged Health Benefits of Eating a Gluten-Free Diet

Enhances bone health

Patients with undiagnosed celiac disease frequently have substantial calcium deficits as a result of nutritional malabsorption. Calcium malabsorption has been related to an increased risk of bone disorders such as osteoporosis and osteopenia. Researchers discovered, however, that celiac patients who followed a gluten-free diet improved significantly in bone mineral density.

Enhances skin health

Undiagnosed celiac disease or gluten intolerance increases the risk of rashes such as eczema and psoriasis. A gluten-free diet can assist in enhancing your general skin health and potentially eradicate some skin issues.

Decreases hair loss

Celiac illness and gluten intolerance have both been linked to nutritional deficits, which lead to hair loss. Starting a gluten-free diet can help to reverse this type of hair loss, as well as boost hair density and texture.

Celiac disease and gluten intolerance include symptoms that are comparable to irritable bowel syndrome. Doctors frequently recommend serology tests that look for specific antibodies in your blood to lessen the possibility of misdiagnosis.

There is no cure for celiac disease or gluten intolerance. Therefore, you must permanently exclude gluten-containing items from your diet.