Learn 12 Tips to Avoid Diabetes Complications

Monitor Your Blood Sugar Daily

You’re aware that you’re supposed to inspect it. Checking your blood glucose levels might also help you avoid diabetic problems like nerve pain or keep them from worsening.

Checking it can also help you understand how certain foods and activities affect you, as well as whether your treatment strategy is effective. Your doctor can help you set a target glucose level range. The closer you get to your goal, the better you will feel.

Stress Management

Stress might cause your blood glucose levels to rise if you have diabetes. Remove whatever physical or mental tensions you can. Learn how to deal with others by developing coping skills.

If you have type 2 diabetes, relaxation practices such as breathing exercises, yoga, and meditation may be extremely beneficial.

Salt should be avoided.

Reduce the salt in your diet. It may aid in blood pressure reduction and kidney protection. It’s possible that not salting your food isn’t enough. The majority of the salt in the American diet comes from processed foods.

When possible, avoid processed foods and utilize fresh ingredients. When cooking, use herbs and spices instead of salt.

Adults 51 and over, as well as those with high blood pressure, diabetes, or chronic kidney disease, should see their doctor about how much sodium to cut. People with diabetes should reduce to less than 2,300 mg per day in general, although your doctor may recommend lower doses.