Learn 6 Diets for Psoriatic Arthritis

Psoriatic arthritis (PsA) is an inflammatory form of arthritis.According to the National Psoriasis Foundation, if you are one of the 30% of people with psoriasis who also have PsA, adjusting your diet may help decrease joint pain, swelling, and other life-altering symptoms of this chronic inflammatory disorder (NPF).

Adopting healthy eating habits can also help to prevent or reduce the risk of developing heart disease, diabetes, and other chronic (ongoing) illnesses, which are more common among PsA patients.

Which Diets Are Beneficial for Psoriatic Arthritis?

Although no single diet has been proven to treat or cure PsA, you can take steps to manage it. In the absence of dietary guidelines for PsA, doctors advocate a balanced, healthy diet rich in whole, fresh foods, comparable to what the American Heart Association and American Cancer Society propose.

According to a 2017 nationwide study of NPF members’ dietary habits, avoiding inflammatory trigger foods may also help reduce PsA. More than half of individuals who avoided alcohol, gluten, nightshade vegetables (tomatoes, white potatoes, eggplant, and peppers), and other items considered to trigger psoriatic flares reported a reduction in PsA symptoms.

Which diets assisted them in achieving this results? The Pagano diet (based on the hypothesis that psoriasis is caused by toxic accumulation in the intestine, commonly known as leaky gut), a vegan diet, and the Paleo (caveman) diet were the most frequently mentioned.

Diets low in carbohydrates, gluten-free, Mediterranean, and vegetarian were also suggested. According to the NPF study’s researchers, the best and most successful PsA diets integrate anti-inflammatory and weight-loss measures.

Most of the diets indicated by respondents have those characteristics.However, researchers warn that treating PsA symptoms with food alone is neither safe nor effective.

According to a 2018 comprehensive analysis published in JAMA Dermatology, medical treatments that combine dietary modifications had the best chance of reducing disease severity and the likelihood of developing comorbid (many) illnesses.

The study’s authors suggested the following treatments for persons with psoriatic disease:

• A weight-loss diet for individuals who are overweight; • A gluten-free diet for those who test positive for celiac disease; and • Vitamin D supplements for those who have PsA. Examine six popular diets, as well as information on how they may help persons with PsA.