Learn 7 Best Exercises to Lose Weight at Home

Plank Exercise Variations

The Extended Arms Plank is another name for the Standard Plank. This pose is best suited to beginners who want to improve their core strength. This exercise is excellent for increasing metabolic activity and digestion.

The forearm Plank variation is the same as the extended arms plank. This workout focuses on the core, arms, shoulders, and back.

The Climbers on the Mountain: One of the most difficult forms of the plank workout. A total-body workout that burns excess calories and fat. This workout focuses on the biceps, hamstrings, core, triceps, and chest muscles.

Exercise Routine

• Begin in a push-up or standard plank position.

• Bend your right knee and bring it up to your chest.

• Return your right knee to its original position.

• Now, bring your left knee up to your chest.

• Return your left knee to its original position.

• Repeat the preceding procedures 20-25 times.

The Reverse Plank is a variant on the conventional plank that is performed in the other direction. This workout is great for stretching your muscles. A workout that rids your body of excess fat and calories. It aids in the development of your core, shoulders, back, chest, and gluteal muscles.

Exercise Routine

• Take a seat and extend your legs in front of you.

• For upper body support, place your hands behind your hips.

• Straighten your hand and elevate your hips to form a straight line with your body.

• Maintain this stance for 40-60 seconds.

• Go over these processes and methods 20-30 times.

4. Push-Ups and Pull-Ups

Push-ups are one of the most popular workouts and can be done at any time, anywhere, and by anyone. Push-ups are a great activity for losing weight because they push your body away from the ground and exert energy, which burns calories.

Push-up workouts are beneficial since they burn calories quickly and force you to focus on the larger muscles in your upper body. Push-ups work your chest, shoulders, back, biceps, and triceps as well.

Push ups will also help to build your core muscles and keep your body physically steady and healthy. Push-ups aid in the development of lean muscles in the chest, shoulders, biceps, and triceps. If you practice push-ups for weeks, months, or years, you will gain a lot of muscle mass, and your body will need to burn calories to maintain that muscle growth.