Learn 7 Best Exercises to Lose Weight at Home

 Exercise Routine:

 • Look for nonslip and smooth surfaces.

• Position your hands forward, somewhat wider than your shoulder width.

• Place your feet comfortably together or slightly apart. You can first keep your feet wider apart until you acquire a healthy balance.

• Now, bring your shoulders as close to the floor as possible, push up, and straighten your arms.

• Repeat for 15 reps and three sets.

Pull-ups target various muscle areas that burn more calories since they use multiple muscles such as the biceps, triceps, back, and core. This activity can help you get in shape by improving your ability to burn fat and increasing your metabolism. A pull-up requires approximately 15 muscles, the key ones being your lats and biceps. A pull-up workout, according to the study, will help you burn approximately 10 calories each minute. Cardio is one of the finest ways to burn calories and it is recommended that at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity workout be done each week.

Exercise Routine

 • Stand upright and grip the pull-up bar with your arms fully extended.

 • Bend your knees and lift yourself up until your chin is clear of the bar.

 • Slowly return to your initial position.

 • Repeat for a total of 15 reps and 4 sets.

 5. Squats

Squats are a type of muscle training exercise. The primary goal of this workout is to strengthen the lower body. Squats help you burn calories and keep fat from building in your lower body.

This workout improves your mobility as well as your balance. To achieve greater results, a beginner should aim for three sets of 12-15 reps of at least one form of squat.

Pattern of Exercise:

• Stand tall with your feet wider than your hip breadth and your toes looking front.

• Push your hips back by bending your knees and ankles.

• Squat down while keeping your heels and toes on the ground.

• Maintain a 90-degree bend in your knees and a parallel posture to the floor.

• Return to a standing position by straightening your legs and squeezing your heels together.

6. Lunges

A popular strength training routine that enhances overall fitness and athletic performance by strengthening and toning your lower body. Lunges are primarily used to strengthen your back, hips, and legs.

Lunges aid in the development of lean muscle and the reduction of body fat. It is critical to challenge yourself and incorporate lunges into a high-intensity training routine with the assistance of heavyweights. The single-leg motions in this workout help to enhance muscle balance, stability, and coordination.