Learn 8 Benefits of Mental Health Counseling
3. Family Counseling
Family therapy is a type of psychological psychotherapy that assists family members in improving their communication skills and resolving issues. Relationships are scrutinized as family members attempt to comprehend the experiences of all other members.
The purpose of family therapy is to increase transparency in relationships and to enhance intimacy if members desire to do so. The following are the most significant aspects of family therapy:
• Engagement—Typically, family engagement interventions occur during the first stage of treatment.
• Reframing relationships—In this category, interventions are used to go beyond identifying an issue in individual ways to developing solutions based on connections and understanding.
• Behavior modification—The goal is to influence the behavior of family members by teaching them new skills and supporting individual behavioral improvements.
• Restructuring—The goal is to change the direction of the family system, as well as to modify basic ideas and family rules.
4. Dialectical Behavioral Therapy (DBT)
DBT was initially created to treat borderline personality disorder. (BPD). Subsequent research revealed that it is beneficial in the treatment of bulimia, binge eating, depression, SUD, and bipolar disorder.
DBT is a sort of cognitive-behavioral treatment that was developed to treat BPD. People with BPD frequently experience severe, powerful, unpleasant emotions that are difficult to manage while interacting with others, including in personal relationships.
Individual therapy sessions with your counselor and DBT skills groups are typical components of DBT. The therapist motivates you to implement DBT techniques in your daily life and discusses any concerns that may occur throughout treatment.
