Learn 31 Best Ways to Lose Weight—and Keep It Off

FEAR OF WEIGHT LOSS IS OVER. The science is in, and losing weight doesn’t require a crash diet, a juice cleanse, or anything else drastic. It’s all about making little modifications to your daily routine.

Yes, healthful, science-backed alternatives are far simpler than diet culture suggests. We’ve all heard about the person who transformed himself simply by quitting smoking. It always sounds too wonderful to be true, yet small everyday changes can have a tremendous impact if implemented regularly.

Consider this: If you’re a soda addict, you probably consume at least two per day. One drink has approximately 240 calories. What if you eliminated pop from your diet and replaced it with water or a low-calorie flavored seltzer?

If you do the math, you’re removing approximately 3,360 calories from your diet on a weekly basis. Given that one pound of fat equals 3,500 calories, you’re already on track to lose one pound per week even if you don’t change anything else.

Even if you don’t drink soda, there are other daily improvements you can do to help you lose weight and keep it off.  That’s exactly what these little modifications are: healthy improvements you can make to your daily routine that will help you lose weight and get rid of your belly.

Take heed, overachievers: the goal isn’t to complete everything on this list at once. Begin anywhere and progress to the next modest step when you’re ready.

1. Establish a specific goal.

A clear aim is one that anybody on the planet can measure and comprehend. Write down your goal and keep it somewhere visible to remember you when you want to give up. If you want to lose a specific amount of weight, weigh yourself before you begin.

Then, every day, weigh yourself. Daily weigh-ins have been shown in studies to improve weight loss attempts. However, do not live and die by the number. Remember that a scale cannot distinguish between fat and lean body mass—but it can help keep things in check.

2. Drink plenty of fluids.

To begin, everyone should drink lots of water—your body requires it to function properly. And there’s an added benefit for folks who want to lose weight. Water aids in hunger suppression, metabolism, energy production, and making exercise easier and more efficient.

It truly is nature’s wonder medication. If plain water doesn’t appeal to you, try mixing it with fresh fruit or sipping tea. According to research, drinking tea—whether black, green, or white—is also connected with lower BMIs and less body fat.