Learn 9 Natural Ways to Manage Arthritis

Arthritis can affect anyone at any age. While the discomfort may be tolerable at first, symptoms such as joint pain and stiffness can worsen over time, interfering with your ability to live life to the fullest.

While medical treatments are available, you may want to look into natural alternatives to help you keep active while managing your symptoms. Here are some natural arthritic pain relievers.

1. Practice Tai Chi

This low-impact exercise regimen for seniors has ancient roots and is one of the best low-impact workouts for joints. The muscles and tendons surrounding the joints are gently stretched as elders slowly bend and move their arms and legs. This can aid in the relief of arthritic pain and stiffness. Furthermore, tai chi helps improve balance while also soothing the mind.

2. Turn up the Heat

If you have arthritis discomfort, try taking a bath or applying a warm compress. Heat relaxes tense ligaments, which contribute to arthritic discomfort. How? Heat causes blood arteries to dilate, increasing blood flow.

The surrounding tissue receives more oxygen and nutrients. All of these can assist to relax stiff joints and muscles. Try adding Epsom salt to a warm bath for additional pain relief.

Magnesium sulfate contains anti-inflammatory effects that can help people with arthritis. It may aid in the removal of toxins from the body, hence reducing inflammation.

3. Lubricate it

Rub oils on your skin, believe it or not, can help relieve arthritic symptoms. Anti-inflammatory properties in extra virgin olive oil compete with over-the-counter pain medications. According to research, using olive oil directly on your joints can help manage pain caused by joint inflammation.

Additionally, there are a number of essential oils that may help relieve arthritis-related joint pain, inflammation, and stiffness, including the following: Turmeric, ginger, basil, black cumin, frankincense and myrrh, lavender, and lemongrass.