Learn 6 Diets for Psoriatic Arthritis

2. The Diet for Weight Loss

According to the NPF, the ideal diet for managing PsA symptoms is one that helps people lose weight and relieves joint pressure. Obesity not only raises the likelihood of getting PsA, but it is also linked to increased disease activity, poorer treatment response, and an increased risk of other inflammatory disorders, according to a small 2019 study.

Joint discomfort and edema lessened when study participants shed weight. The NPF strongly advises people with psoriatic disease who are overweight to reduce their calorie consumption. If you want to lose weight, consult your doctor about the ideal eating plan.

3. Gluten-Free Eating Plan

Only persons with specific gluten sensitivity, such as celiac disease, should follow a gluten-free diet, according to the NPF. Celiac disease appears to be more frequent in psoriatic people. Gluten sensitivity can be determined by testing.

4. The Paleo Diet

The Paleo (or caveman) diet is strong in animal protein and low in (or no) carbohydrates. Meat, fish, eggs, fruits, and vegetables are all staples. Grain, nuts, dairy, and processed meals are all items to avoid.

Although there is no proof that the Paleo diet will lessen PsA symptoms, clinical trials have typically indicated that it can improve BMI, blood pressure, and cholesterol levels.

It may also help with weight loss and minimize joint swelling caused by processed foods. However, researchers and clinicians warn about the increased risk of heart disease associated with increased red meat consumption and decreased consumption of entire grains. Calcium, vitamin D, and vitamin B deficits may potentially be exacerbated by the diet.

5. The Diet for Gut Health

Your immune system, metabolism, and weight can all be affected by the bacteria in your gut. Changes in gut bacteria, according to some scientists, may also raise the likelihood of having PsA.

A 2016 study published in the journal Arthritis & Rheumatology discovered that persons with psoriasis and PsA may be deficient in various types of beneficial bacteria.

Consuming fermented foods can help increase these levels in your intestines. Kimchi, kefir (fermented milk drink similar to thin yogurt), kombucha, sauerkraut, yogurt, and miso are among them.