Learn 6 Diets for Psoriatic Arthritis
6. Eat Psoriatic Arthritis-Friendly Foods
Several anti-inflammatory foods, herbs, and spices can be added to meals or snacks.
• Green tea – Catechins (a type of flavonoid, or plant-based molecule) in tea are known for their anti-inflammatory qualities. However, research on the benefits of consuming green tea for those with psoriasis or PsA is minimal.
• Ginger — A natural anti-inflammatory and antioxidant, ginger has been demonstrated to have pain-relieving qualities similar to NSAIDs; however, research is limited.
• Turmeric – Turmeric, like ginger, has anti-inflammatory effects.
A 2018 research identified curcumin as a natural treatment that may help reduce inflammation in psoriatic illness.
• Foods high in vitamin D —
Evidence suggests that patients with psoriatic illness are more likely than others to be vitamin D deficient. Vitamin D-rich foods include egg yolk, oily seafood, fortified dairy products, cereals, and orange juice. You should ask your doctor if a vitamin D deficiency evaluation, including blood tests, is appropriate for you.
Choosing a Diet for Psoriatic Arthritis
Researchers recommend that persons with PsA keep a food log, take a trial-and-error approach, and acknowledge that one diet does not suit all. Some popular diets may be harmful to those with psoriatic disease. Discussing dietary options with your doctor or a dietitian might help you get started on the path to treating PsA.
