Learn 31 Best Ways to Lose Weight—and Keep It Off
15. Laugh!
No, seriously. According to a study published in the International Journal of Obesity, people who laughed hard for 10 to 15 minutes each day burned an extra 10 to 40 calories per day. Laughing also offers numerous other mental health benefits. So, tonight, avoid the excess pounds and depression by watching your favorite comedy film.
16. Reduce your serving size.
If you don’t think a diet change is for you, consider changing your portion size. It is possible to lose weight just by modifying how much you eat rather than what you eat. This involves choosing an entree rather than an entree and an appetizer.
Avoid buffets and attempt to finish your meal with something on your plate. Consider sharing a meal with your dinner buddy or foregoing dessert. There are numerous strategies to reduce your calorie intake without sacrificing some of your favorite foods.
17. At gatherings or picnics, avoid socializing near the food.
Social impact can be both beneficial and detrimental to your weight loss quest. The temptation to attend social gatherings is strong. You’re more prone to eat aimlessly, even if you’re not hungry.
So take a step back and observe from the other side of the room. If you’re truly committed, attempt to eat BEFORE you go to the event. If you’re already full, you’re more likely to choose a nutritious lunch at home, and you’ll avoid making terrible snacking decisions during the event.
18. Begin your weight-loss journey alongside a pal.
As previously said, social influence can be beneficial. If you make a commitment to lose a few pounds with a companion, you’re more likely to stick with it. Accountability is essential while making lifestyle changes. Try to persuade your husband to join you. If you go grocery shopping and eat a lot of meals together, you’ll have a partner in crime who will only make positive decisions.
19. Take your dog for a daily stroll if you have one.
Step by step, step by step. It’s all about increasing your step count to improve your activity stats. A daily dog walk is better for him and you than simply letting him out the back door. He’ll also adore you even more. If you don’t already have a pet, offer to walk a neighbor’s dog (or use this as an excuse to get one).
20. Reduce your daily calorie intake by 100.
In theory, this corresponds to shedding approximately 1 pound per month (1 pound = 3500 calories) with no effort. And when you consider that 100 calories are just approximately 14 almonds or one apple, the quantity seems more understandable.
Smaller plates and bowls are scientifically proven to help you eat less since they make less food appear larger. Similarly, eating slowly can help you save calories because it takes your stomach about 15 to 20 minutes to detect fullness.
21. Walk or bike to your errands whenever feasible.
Have we discussed the advantages of getting your steps in yet? Yes? So, yet another reminder. If you live near a pharmacy, grocery shop, or hardware store, take advantage and walk or bike there. You’ll get some fresh air, burn some calories, and raise your heart rate. Purchase a pedometer or count your steps on your smartwatch, and aim for at least 10,000 steps per day.
