Learn 31 Best Ways to Lose Weight—and Keep It Off
22. Plan ahead of time.
The majority of these suggestions will necessitate a strategy. Plan ahead of time to eat before going to a party. Plan ahead of time to eat a meal before going grocery shopping. Instead of a buddy, plan ahead to meal prep baked foods. It all comes down to preparing yourself for weight reduction and weight maintenance success. If you don’t plan, you’re planning to fail.
23. Take “before” photographs.
If you’re looking for some motivation to lose weight, look no further. These transformation photographs will have you running to the gym in no time. Taking images can be a terrific way to motivate oneself while traveling. Some days might be disheartening, and it can be beneficial to reflect on how far you’ve come. When you revisit the photographs later, you’ll be amazed at how far you’ve come.
24. Make new active buddies.
Your pizza, wings, drink, and football-on-the-couch-all-day buddies are entertaining for some things but not for everything. According to research, friends can help (or hurt) success. Make some active pals by joining a jogging club or taking a group exercise class.
25. Prioritize yourself.
It is not selfish to wish to improve oneself. Though it may feel awkward to prioritize oneself over family or friends, it is critical to ensure that you are the best you can be in order to care for others.
Prioritize self-care to maintain a positive mindset, and be selfish with your time. If you skip a few things to go to the gym, your friends and family will understand.
26. Consume extra fiber.
Fiber fills you up and keeps you full, and it keeps your digestion going along smoothly. Men should aim for 30 to 38 grams of fiber per day, according to the Mayo Clinic. Fiber-rich foods include avocados, lentils, oats, raspberries, peas, and whole-wheat spaghetti. If you are not getting enough, your doctor may advise you to take a supplement.
27. Drink extra seltzer water.
Unfortunately, the sugar presentations in middle school health classes on Coke are quite true. And you’ve already read about the soda calorie math before. However, if you’re addicted to pop, you might need something tastier than water to break the habit.
To be sure, seltzers have gone a long way since club soda. Find a no-calorie or ultra-low-calorie seltzer (preferably one flavored with actual fruit juice) and sip it. Seltzer’s carbonation may even mislead your stomach into feeling fuller.
28. Get plenty of rest.
In fact, at least 8 hours. According to a recent University of Chicago study, those who were able to enhance their sleep length consumed approximately 260 calories per day less than those who did not attain 8 hours of sleep. That equates to approximately 2,000 calories per week. Sleep has a plethora of other advantages, so why not sleep the weight away?
29. Establish a bedtime routine.
According to research, the later you stay up at night, the more calories you are likely to consume throughout the day. If you’re going to bed at 10 p.m., you can’t have a midnight snack! You’re also killing two birds with one stone because getting more sleep helps you lose weight. Improve your health by sleeping.
30. Schedule a counseling session.
There’s no point in having a healthy body if you don’t also have a healthy mind. The brain-belly connection is strong—not only do mental health problems contribute to harmful behaviors that lead to weight gain, but the opposite is also true. Excess weight has been demonstrated to have a harmful impact on the brain’s mental health. It’s a downward spiral that can be tough to escape.
Men avoid therapy for a variety of reasons, the majority of which are nonsense. There is no shame in seeking assistance, especially if it will help you achieve your health goals.
31. Allow yourself to enjoy yourself.
We all know how bad dieting is. Anything that keeps you from eating your favorite meals for the rest of your life is bound to be an unpleasant experience. But the goal of eating healthy is to persist with it—the longer you eat nutritious foods, the longer you will reap the advantages.
Avoid any diet that tells you NOT to consume something. A long-term healthy eating plan allows for pizza and cookies but includes them in the overall picture. If your diet is 80 percent nutritious food, why not enjoy the other 20 percent?
