Learn 8 Tips for a Fast Recovery After a Tummy Tuck Procedure

You should expect your initial healing phase after abdominoplasty to take up to six weeks. The better prepared you are for your recuperation phase, the easier it will be. When you get home after your stomach tuck, you will have a dressing over your incision and surgical drains beneath your skin.

Your doctor will provide you with specific care instructions, which will include the following:

• How to Change Surgical Dressings Correctly

• Taking Care of Your Surgical Drains

• When and how you should wear your compression garment

• When and how to apply or take drugs to relieve pain and prevent infection

• What to look for as warning indicators of problems

• What things can you and cannot do while recuperating

• When should your post-operative appointments be scheduled?

It is critical that you follow your doctor’s instructions during your abdominoplasty recuperation. During your consultation meeting prior to your cosmetic procedure, make sure to ask essential recovery questions. You should ask as many questions as you can to ensure that you fully understand what to expect during your recuperation. Some questions to ask your plastic surgeon include the following:

• How long should I be absent from work?

• How long will I require the assistance of someone at home?

• When will my sutures and drains be removed?

• When and how can I bathe?

• For how long will I be wearing the pressure garment?

• When will I be able to resume normal activities?

• When will I be able to resume my fitness routine?

• When should I come back for follow-up care?

Add as many concerns or questions as you or your caregiver can think of.

Tummy Tuck Recovery Strategies

While everyone’s recovery from a stomach tuck will be different, there are some things you can do to assist in speeding up the process and ensure a great outcome from your abdominoplasty.

1. Consume a Healthy Diet that Includes Healing Foods

What you consume when recovering has a direct impact on your body’s ability to mend. Protein-rich foods, such as salmon and chicken, can help your body recuperate by keeping your energy levels high.

Including healthy fats in your diet will provide your skin with the resources it requires to recuperate and heal properly. In addition, you should include leafy green vegetables, pineapple, and other fruits that are strong in Vitamin C. When you are recovering from your stomach tuck, avoid any meals that can cause gas or bloating.