Learn 9 Natural Ways to Manage Arthritis

8. Shed Pounds

Excess weight can place additional strain on your joints, particularly your knees and hips. Losing a few pounds can help lighten the strain and relieve pressure on swollen and aching joints.

A nutritious diet combined with exercise is the most effective way to lose weight. Of course, low-impact workouts like yoga or swimming are recommended to prevent placing too much effort on already sore joints.

9. Practice meditation

Our final natural arthritis pain treatment advice is to meditate. This is a simple yet powerful method for relaxing the body and mind. While it will not make your pain go away, it will teach you how to manage pain and discomfort better.

To begin, select a quiet place in your home and concentrate your attention on anything specific, such as your breath, a candle, or a piece of music. Maintain your focus on that one subject and return to it whenever your thoughts wander to your to-do list. You might practice taking deep breaths and thinking positively during this period.

The Bottom Line

The discomfort of arthritis can be incapacitating. Fortunately, these suggestions might assist you in managing your arthritis pain healthily. However, if you are unable to manage your symptoms or if they worsen, you should see your doctor.